by admin
Stay mentally fit!
Among many other topics, EMDR Cambodia offers workshops on emotional well-being for educational institutions, companies, NGOs and many other stakeholders. Here are a few simple practices to help you feel more grounded and connected.
✨ Breathe Deeply
When you feel stressed, pause and take 5 slow breaths. It helps calm the nervous system.
🤝 Stay Connected
Call or message a trusted friend. Sharing how you feel can ease loneliness.
🚶 Move Your Body
Even 10 minutes of walking or stretching can lift your mood.
📰 Limit Negative News
Take breaks from social media or TV when it feels overwhelming.
😴 Rest & Sleep
Keep a regular sleep routine. Rest is essential for emotional balance.
🖊 Write & Reflect
Jot down your thoughts and feelings in a journal to process them and gain perspective.
Besides Emotional Well-Being, EMDR Cambodia also offers workshops for Mental Health & Well-being at the Workplace, Managing Work Stress & Burnout Prevention, Trauma-Informed Leadership for Managers & HR Professionals, Emotional Resilience, Mental Health and Gender-Based Violence or Self-Care Strategies. Please find more information on our list of services,
Interested in EMDR Cambodia’s workshops and trainings? For more information, please contact us on info@emdrcambodia.org or on the phone number +855 (0)89 968 678.
